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calling all black women over 40



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16th june - 18th june
7.30pm - 8.30pm UK GMT
2.30pm - 3.30pm CST
3.30pm - 4.30pm EDT


Great, You're In! Well done to committing to valuing your health so you can live strong and live long!

Is this 'Masterclass For Me??????

Yes! This Challenge Masterclass is especially for you if.........

  • You have beautiful black skin of all shades

  • You know you need to make changes, but keep putting it off

  • You want to adopt a healthier lifestyle but still want to enjoy eating our delicious cultural cuisine

  • You have tried so many diets and some have worked for a time but then the results don't last

  • You're totally new to losing weight and adopting lifestyle changes

  • You think you can't change, therefore don't think anything will work for you

If you nodded or said 'YES' to any of the above, this


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16th june - 18th june 2023
7.30PM - 8.30PM

Masterclass will take place on a Zoom call or private facebook group but don't worry if you can't make the time, you can watch the replay in the group

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Personal Fitness Trainer, Health Coach

Author of Healthy Black Life: An Cultural Guide to Better Health

Paula Watson Gardner

I have spent over 12 years supporting and educating people on how to transform their lives by making healthier choices in their daily routine so that they live happier, with more energy and reduce risk of disease through a mindset shift, dietary awareness and adding more physical movement to their day. By taking those small steps over time and your health goals and dreams etched firmly on your heart you can improve your life and keep up with your children as well as your grandchildren. As long as you commit to the process and have faith to believe you can reach your goals, you are already 80% towards enjoying life at a more dynamic level.

Personal one to one health coaching limits me in the amount of people I can support so this Better Health Masterclass Challenge will help me reach more people who want to improve their health, lose weight and reduce and reverse a diagnosis such as Type 2 Diabetes and High Blood Pressure. The keys that I will be sharing with you will help kickstart you on your better health journey and unlock an abundance of productivity for your God given purpose here on the earth.

Challenges are a great way for you to learn, experience and share with likeminded people in order for you to successfully step in to the next chapter of your life. So when a community gather with a particular objective in mind, amazing things can happen for those who choose to engage and improving the health of our beautiful melanin adorned community is a necessity now more than ever.

16th june - 18th june 2023
7.30PM -8.30PM

Zoom call

Paula Watson Gardner

Author of the Book

Healthy Black Life: An Cultural Guide to Better Health


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When you say 'YES' to join this FREE Masterclass Challenge Today

I'll show you in 60 mins per day for 3 days over the weekend how to improve your health and lose weight without subscribing to a strict diet regime or negating the cultural food we love so dearly

16th june - 18th june 2023
7.30PM -8.30PM

Zoom call

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Here's what you can expect from the

Keys to Reduce Weight and Improved Health Masterclass

Day 1

  • Health within the Black Community

  • Lifestyle & emotions

  • Our relationship with food

  • Mindset

Day 2

  • Identifying what specifically needs to change in our lives and in what areas?

  • Keys to weight loss and improved health  

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Day 3

  • How to unlock the doors with these keys and successfully adopt lifestyle change

  • Creating and working your unique better health plan

  • Commitment & accountability 

Before the Masterclass Challenge

- There is a need to lose some weight

- You don't know how or where to start

- You don't like dieting

- You're stuck and need help

After the Masterclass Challenge

- You understand your position and what areas need adjusting

- You will know enough to build the foundation to a healthier future

- You have the keys to unlock the door to change 

- You will have a plan to start working on your health goals and dreams immediately 

16th june - 18th june 2023
7.30PM -8.30PM

Zoom call

Here's everything you get when you sign up for FREE Today

  • Free! Workbook

  • Free! Access to Masterclass Challenge Private Facebook Group

  • Free! Vitamin & Mineral Food Chart

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Remember replays will be available 

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Free 3 Day Challenge - Keys to Reduce Weight & Improved Health Masterclass


Friday 16th June 2023 - Sunday 18th June 2023

7.30pm - 8.30pm (zoom call)


So you can finally lose the weight and keep it off while building a healthier lifestyle to reverse or reduce risk of disease, such as Diabetes and High Blood Pressure so you can keep up with your children and grandchildren and live strong and live long.

Paula Watson Gardner is an accomplished qualified Personal Fitness Trainer, Health Coach and Author of the book Healthy Black Life: A Cultural Guide to Better Health.

'I have been running my own business within the leisure industry for the past 12 years and know this is definitely where my skills and talents lie - working with individuals to assist them in their journey to better health and wellness.'

See ya there!

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