ONLINE HBL services

Are you struggling with adopting a healthier lifestyle?

Can't seem to be consistent in changing bad habits?

Do you need to change your mindset or move more?

Are you ready to reduce risk of disease or even reverse a diagnosis?

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I'm here to help you make some changes in you lifestyle so that you can live your best life, as it is important to realise that good health is life's true wealth.

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I offer Personal Fitness Training and Health/Life Coaching online to support you in your health journey. However, if you live in the Birmingham area I can offer one-2-one Personal Training sessions in Ladywood Gym in Five Ways near the City Centre also.

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All programmes below will include 1 hour session per week plus monitoring, however you will  be able to book more than one sessions per week if you wish.

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Online/In Person Health/Life Coaching (8/10/12 Week Programme)

​Includes:

• Investigating and adjusting your mindset and emotions, which has a direct impact on daily decision making 

• Making and working through a plan to address lifestyle and health

• Nutrition advise and monitoring

• Physical Movement Plan

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Online/In Person Personal Fitness Training (8/10/12 Week Programme)

Includes:

• Goal setting

• Nutrition advice and monitoring

• Fitness plan and weekly exercise session with me

• Weekly Challenges

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Prices start from £320 for a 8 week Programme

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NB  In person training available in Birmingham area only

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Free 20 minute consultation to discuss your health and wellness needs.

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Contact me by completing the form below.

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