Healthy Black Life: A Cultural Guide to Better Health addresses health and wellness within the black community.
Through the eyes of our culture, this book offers simple steps on how to improve your health and live life to the full including
- Cultural food guide:
- Tips to prevent and reduce disease,
- Information on how mindset and emotions affect our choices,
- Health and fitness advice (including home exercises)
HBL Better Health Diary is a great resource to on course and track your progress in your health journey. In your diary you can write:
- Mini weekly goals - Daily food and drink - Physical movement - Challenges - Blood pressure check and more
Low Salt All Purpose Seasoning X 4
An original recipe containing Paprika (Vitamin A - Vision & Immune System), Turmeric (Anti inflammatory), Garlic (Heart Health), Ginger (Aids Digestion), Cumin (Control Blood Sugar), Chilli (Vitamin C & Antioxidant), Cardamom - (Potassium - Regulate Heart Beat), Salt (Nerve Impulses and Muscles)
This low salt seasoning is a healthy alternative with a cultural Afro Caribbean flavour
Keys To Reduce Weight & Improve Health MASTERCLASS Recordings
Keep the recordings for life to watch at your leisure to support your better health journey
Deluxe OFFER Package
- I'm a product detail. I'm a great place to add more information about your product such as sizing, material, care and cleaning instructions. This is also a great space to write what makes this product special and how your customers can benefit from this item.