Energize Retreats | Healthy Built Life

Transform & rejuvenate your life with a wellness & fitness retreat

Let me give you the keys to unlock weight loss, better health, reducing disease in your life including increased energy, and a new zest for life by attending one of my retreats. On this page I will share my up and coming retreats where you can spend time with me and other like minded people who want to see a positive shift in their wellness, fitness and ultimately their lives.

Day retreats-weekend retreats-international retreats

announcing our
bootcamp & wellness retreat

Portugal Lisbon front page April 2026 Revised.jpg

Bootcamp & Wellness Retreat

LisBon, Portugal

20th–24th April, 2026 (4 Nights)

Join me on this Bootcamp & Wellness Retreat in April 2026.

Nestled in a tranquil, nature-filled setting in Central Portugal, this retreat is designed to strengthen your body while refreshing your spirit. Take part in bootcamp workouts, energizing gym circuits, body conditioning, stretch ’n’ tone sessions, wellness workshops and more with moments of reflection, gratitude, and faith.

Surrounded by the peaceful beauty of nature, you’ll have time to pause, pray, and realign with God—inviting Him into your wellness journey as you move, breathe, and grow stronger whilst you listen to God's guidance.

Enjoy freshly cooked, nourishing meals prepared with care, and relax in the spacious, modern accommodation that offers comfort and calm after active, soul-lifting days.

Join us in Portugal for a powerful time, and to:

Move your body - Renew your mind - Strengthen your faith.

Lisbon awaits!

1/10

Facilites include:

Fully Equipped Gym
Salt Water Swimming Pool & Sauna
Football Field
Games Room
Music Centre
Sunrise & Bootcamp Deck
Barbecue
Pizza Oven & Outdoor Dining
Wi-Fi
Spa Treatments

Price

20th – 24th April, 2026 (Monday - Friday)

4 Nights

Arrival - Monday 20th April 2026

Departure - Friday 24th April 2026

Group transfer from and to Lisbon airport included

(Estimated transfer time 2 hours to central Portugal)

*Flights not included*

Full Board - Breakfast, Lunch, Dinner (includes snacks and drinks)

Price per person: £799.00 (double occupancy - twin room)

Single supplement available, however extremely limited

Price per person: £999.00 (single occupancy - double room)

Secure your spot with a deposit of only £99.00

Due to the number of rooms, spaces are limited - SO BOOK NOW!

Part-Payment available - no fixed amount.

Final Payment by 1st March 2026

Review

"Awesome and enjoyed every moment"

Patricia

Portugal Retreat June 2024

FREQUENTLY ASKED QUESTIONS - Coming soon

*Are flights included in the price?

No. The price stated is the Retreat price ONLY which includes meals.

*Is the Retreat open to individuals of all fitness levels?

Yes. However, to have the best experience possible, being in good health and able to engage in general exercise is recommended.

*If I had a previous injury, can I attend the retreat?

Yes. As long as you are deemed healthy enough to participate in physical activity by your GP or a medical practitioner. You will be asked to complete a health screening form once you have booked your place on the retreat.

*Do I have to take part in all the physical and workshop sessions?

No. You can attend as many or as few sessions as you wish.

*Are there facilities to wash my clothes?

Yes. There is a washing machine available for attendees to use and an outdoor drying area.

*Will different dietary requirements be catered for?

Yes. Absolutely. All dietary requirements will be considered with the venue being informed before our arrival.

*Do I have to share a room regarding accommodation?

No. However, the property has approximately 8 ensuite rooms, which are double/twin occupancy. Therefore, if you would like a single supplement, then that would have to be discussed as the maximum for the retreat is 16.

*I'm a woman, will I have to share a room with a male I don't know?

No. You will only share a room with someone of the same sex unless you know them and agree to share?

*Do I need travel insurance?

Travel insurance is always recommended when travelling abroad, however, please check that sport/physical activities are covered in your policy.

Please read our Retreat Policy & Terms

Any questions or payment details please complete form below or call 07973270298

2026 UK RETREAT DATES COMING SOON

Join me on our

WELLNESS & FITNESS DAY RETREAT

You will be catered for throughout the day with a mini breakfast, water, teas and coffee, hot buffet lunch and snacks. It's a fun filled day with plenty of laughter so don't hesitate to book your spot as places go fast.

Just take a look at these reviews:-

"Loved everything about it, first time on a Retreat. Meeting new friends and the food was lovely - loved the exercise"

Joan W

Stourport Retreat - July 2024

"Loved meeting new people, exercise, smoothie and health options - Laughed, it was brill"

Karen

Stourport Retreat - April 2024

NEW DATES COMING SOON FOR 2026

Do you want to get away and focus on better health & improved Fitness?

If the answer is a resounding YES and you are a group of 6-10 people then allow me to find the right place for you and design a retreat that will help you to press pause, focus on you and reinvigorate your body.

There is a choice of eating plans from self catering or full board and we are able to offer you a number of activities to choose from, such as:

Aqua
Aqua Zumba
Stretching
Body Conditioning
Legs Bums Tums
Circuits
Pilates
Dance
Zumba Fitness
Relaxation
Health Workshops
Nutrition Workshops

As well as fun, laughter and 'me time' - let us help create your retreat and make improving health and fitness as a group, fun! From Spain & Portugal to the Caribbean - let us know where you want to go, and we will do our best to create your perfect Wellness & Fitness Retreat.

INTERESTED - then give us a call or complete the form above.

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