Energize Retreats | Healthy Built Life

Transform & rejuvenate your life with a wellness & fitness retreat

Let me give you the keys to unlock weight loss, better health, reducing disease in your life including increased energy, and a new zest for life by attending one of my retreats. On this page I will share my up and coming retreats where you can spend time with me and other like minded people who want to see a positive shift in their wellness, fitness and ultimately their lives.

Day retreats-weekend retreats-international retreats

Join me on our next Event

ENERGIZE DAY RETREAT

Sunday 9th February 2025

Taking place at Stourport Manor Hotel just outside Kidderminster, this day retreat is intended to energize you and jump start your body and mind into reaching your health, fitness and well being goals. Giving you a firm foundation for making steps to win in the your personal health journey.

The day starts with 'getting to know each other' time with a little fun quiz. Then we will get moving with exercise classes in the studio for all levels of fitness, to energize our bodies and raise your heart rate releasing those endorphins in our brains that help get us motivated. We will also spend time in workshops during the day focusing on specific subjects relevant to everyone and even get to try some nutrition packed Smoothies. We finish with fitness and fun in the swimming pool with the opportunity to kickback, chillax and use the spa facilities when we finish.

Price of the Retreat is ONLY £99.00

You will be catered for throughout the day with a mini breakfast, water, teas and coffee, hot buffet lunch and snacks. It's a fun filled day with plenty of laughter so don't hesitate to book your spot as places will go fast.

Just take a look at these reviews:-

"Loved everything about it, first time on a Retreat. Meeting new friends and the food was lovely - loved the exercise"

Joan W

Stourport Retreat - July 2024

"Loved meeting new people, exercise, smoothie and health options - Laughed, it was brill"

Karen

Stourport Retreat - April 2024

To book text me on: 07973 270298 or complete the form further down this page.

Don't Delay or you'll miss this health building day!

Questions????

*Are the symptoms on Menopause creating frustration in your life?

*Need to reduce the risk of Diabetes or want to reverse the diagnosis?

*Do you need to de-stress and clear your thinking?

*Are you in need of some downtime?

*Would you like a double dose of Vitamin D after the long winter nights and cold days here in the UK?

*Do you want to focus on improving your state of mind and physical body in a beautiful, peaceful environment?

Standing on the super soft white sandy beach with the daystar rising over the horizon you gaze at the revealing crystal blue canopy overhead with a handful of gentle clouds silently floating by.

As you stroll along the shore with the sand tickling your toes you feel a sense of peace, enjoying the tranquility of nature. The tropical birds awaken with a melody and dance amongst the trees as the leaves of the palms gently sway in the cool breeze.

With a grateful heart and mind, the sound of the waves from the Caribbean Sea caress the shore and add to the morning song. What a perfect start to the day on this incredible life changing health and wellness retreat.

It could be You!

Nestled in the north of the island is the Sugar Cane Club Hotel & Spa, a boutique hotel surrounded by nature and tranquility. It's away from the hustle and bustle of the towns and is a hotel to kickback, enjoy 'me time' and soak up the sun with the occasional cocktail in hand.

Activities Include:

Wake Up Walks
Mindfulness Sessions
Exercise Classes (e.g. Stretch n Tone, Body Conditioning, Aqua sessions)
Health Workshops
Relaxation
Beauty Treatments and Spa Facilities available (chargeable)

You will start the day with an energizing walk to open up your lunges, whilst feeling the morning star on your face and breathing in the beautiful clean Caribbean sea air. Our days will focus on engaging with our bodies through movement (exercise) on land and in the pool or sea whilst exploring ways to manage life better. Health workshops and mindful craft sessions will help to educate you and map out your health and wellness plan for the rest of the year. Spa facilities will be available to book from a Sugar Cane Island of Youth facial to a Muscle Melt massage, which can only enhance your wellness retreat experience (additional cost). There will be time for you to just 'be' and finally read that book you have been meaning to start for the longest time as well as explore this beautiful island.

Barbados has many things to offer including:-

* Glass bottom boats in the Caribbean Sea

* Harrison's Cave

* Oistin's Fish Fry (A must)

* Beautiful beaches and water sports

Plus so much more. You will just love the island, the food and the Bajan locals who will make you feel right at home. (Outings can be arranged)

Your 5 Day Barbados Retreat will give you a springtime health boost that will give you the keys to unlock improved health and fitness in 2025,

"Went to Barbados in November 2024 with my husband - amazing holiday!

Fantastic people, yoga, aqua in the sea and walking. Meeting lots of new people and a perfect climate - so enjoyable and memorable.

Joan G

Barbados Retreat - November 2023

If this sounds too good to miss, then complete the form below and I will help you to experience this Barbados Retreat of a lifetime.

Island trips are not included in the package but can be arranged for you and others who attend.

Sugar Cane Club Back Page RevisedRetreat Back Page.jpg

Accommodation + 5 Day Barbados Retreat Prices

7 Nights (Garden view) Double Occupancy price per person

Room Only = £1097.00

Bed & Breakfast = £1247.00

All inclusive = £1539.00

7 Nights (Garden View) Single Occupancy price

Room Only = £1579.00

Bed & Breakfast = £1739.00

All inclusive = £2037.00

10 Nights (Garden view) Double Occupancy price per person

Room Only = £1359.00

Bed & Breakfast = £1520.00

All inclusive = £1999.00

10 Nights (Garden view) Single Occupancy price

Room Only = £2069.00

Bed & Breakfast = £2299.00

All inclusive = £2719.00

Secure your place with a deposit of £259.00 per person (double occupancy or £469.00 single occupancy.

Total balance to be paid by 1st February 2025

All prices are subject to change due to US currency rates.

Room upgrades available upon request.

Flights & Transfers are not included in the price

(approximately £770.00 return)

EARLY BIRD DISCOUNT OF £150 IF BOOKED BY 30TH NOVEMBER 2024

RETREAT DAY GUEST PRICES

It is my pleasure to now invite DAY GUESTS to our 5 Day Wealth & Wellness Retreat, So, if you either live in Barbados or on vacation and would like to join the retreat I would love to support you improving your health and wellness journey,

Price below includes:-

5 Day Retreat
Sugar Cane Club access 10.00am - 6.00pm
Access to all communal areas and spa facilities (price list available)
Includes Lunch or Afternoon Tea & non-premium drinks

Total Price 5 Day Retreat - DAY GUEST = $865 us dollars

Please complete the form below if you are interested in attending or email at: paula@healthybuiltlife.com

or text/ whatsapp me on: +44 7973 270298

Portugal Retreat Browns 2025 web ad Flyer.jpg

"Awesome and enjoyed every moment"

Patricia M

Stourport One Day Retreat - April 2023

Portugal 5 day Retreat - June 2024

"Portugal with Paula was both a treat and a retreat. Great mix of exercise and creative, mindful activities. Fun, laughter and, most importantly for me,"space" - to reconnect with me. I came back a newly invigorated person. Will I be going back next year? Most Definitely. Thanks Paula!"

Catherine M

Portugal 5 Day Retreat - June 2024

Portugal retreat
17th JUNE - 22ND JUNE 2025

Image waking up to the warmth of the sun streaming through the window, getting you energized for the day. So you can focus on you and establish the positive steps necessary on your way to better health and wellness.

Sound good? Let’s go deeper!

On the Iberian Penisula nestled next to Spain lies the popular tourist destination known as Portugal. Our summer retreat is taking place in the beautiful Algarve, again, staying in the region of Vilamoura, the golfing capital of Portugal. With it’s amazing Marina, lovely restaurants and incredible beaches.

With 12 hours of sunshine you will have the time and space to enjoy the warm weather, with exercise, workshops and relaxation time to help improve your lifestyle and mindset.

Browns Sports Resort is in an excellent location with many facilities to utilise on your retreat.

Your stay will include meals in the onsite restaurant.

Browns Sports Resort facilities include:-

2 Fitness Studios
1 Spinning Room
Outdoor Pool
Heated Indoor Pool
Table Tennis
Spa (Jacuzzi, Turkish Bath and Sauna)
1 Squash Court
2 Padel Courts
1 Tennis Court
Basketball half Court
Five-a-Side Football Pitches
Conference facilities

As you can see there is more than enough facilities for you to utilise on the retreat to help bring you to a place of refreshing and to energize your fitness and wellness journey.

17th - 22nd June 2025

5 Nights - Villa Accommodation at Browns Sport Resort + Full Board

Arrival - Tuesday 17th June

Departure - Sunday 22nd June

Price per person:-

*Double Occupancy:-

£799.00 (including meals)

*Single Occupancy:-

£997.00 (including meals)

Secure your place for £150.00. Full payment by 8th April 2005.

Payment plans available.

(NB Flights and transfers not included in price, however transfer will be organised to the resort from Faro airport)

If you would like to join me in Portugal in June 2025, please complete the form below or email me on: paula@healthybuiltlife.com

or text/whatsapp me on +44 7973 270298

Do you want to get away and focus on better health & improved Fitness?

If the answer is a resounding YES and you are a group of 6-10 people then allow me to find the right place for you and design a retreat that will help you to press pause, focus on you and reinvigorate your body.

There is a choice of eating plans from self catering or full board and we are able to offer you a number of activities to choose from, such as:

Aqua
Aqua Zumba
Stretching
Body Conditioning
Legs Bums Tums
Circuits
Pilates
Dance
Zumba Fitness
Relaxation
Health Workshops
Nutrition Workshops

As well as fun, laughter and 'me time' - let us help create your retreat and make improving health and fitness as a group, fun! From Spain & Portugal to the Caribbean - let us know where you want to go, and we will do our best to create your perfect Wellness & Fitness Retreat.

INTERESTED - then give us a call or complete the form above.