Energize Travel | Healthy Built Life

PAULA WATSON GARDNER
Independent Travel Advisor with Inteletravel
Specialising in Health & Wellness Activity Holidays

Presents

Transform & rejuvenate your life with a wellness & fitness retreat

Let me give you the keys to unlock weight loss, better health, reducing disease in your life including increased energy, and a new zest for life by attending one of my retreats. On this page I will share my up and coming retreats where you can spend time with me and other like minded people who want to see a positive shift in their wellness, fitness and ultimately their lives.

Day retreats-weekend retreats-international retreats

This July come and join me for another

ENERGIZE DAY RETREAT

Sunday 14th July 2024

Taking place at Stourport Manor Hotel just outside Kidderminster, this day retreat is intended to energize you and jump start your body and mind into reaching your health, fitness and well being goals. Giving you a firm foundation for making steps to win in the second half of the year.

We will holding fitness classes in the studio to give you a full body workout finishing with fitness and fun in the swimming pool. We will have a couple of workshops that will help you in your health journey regarding your mindset and nutrition and weather permitting we spend some time in the great outdoors. There will time for you to kickback at end of the day and use the spa facilities if you wish.

You will be catered for throughout the day with a mini breakfast, water, teas and coffee, hot buffet lunch and snacks. It's a fun filled day with plenty of laughter so don't hesitate to book your spot as places are going fast.

To book text me on: 07973 270298 or complete the form further down this page.

Don't Delay or you'll miss this health building day!

SOLD OUT

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6 Night Portugal Fitness & Wellness Retreat

VILLAMOURA PORTUGAL

Full Board

12th June – 18th June 2024

Just image! Garden views, sunshine and within walking distance of beautiful Algarve beaches - this is the beginning of our fitness and wellness intimate retreat in Villamoura, Portugal. Our time together on this adorable island will be spent in a three bedroom, three bathroom villa and will allow you the space to pause, re-centre and then energize your mind body and soul as I take you through sessions that will invigorate and relax you.

Spend 6 beautiful nights with me in this Villa Complex in the golfing capital of Portugal. Our quaint villa is less than 30 miles drive from Faro airport and about a 30-40 minute walk to the beach. We have the pleasure of our own personal Chef to tantalise our tastebuds with a wholesome and nourishing array of splendour for breakfast lunch and dinner.

Our retreat will consist of:

Early morning stretch and stride
Aqua sessions
Walks
Outdoor Body Conditioning Classes
Yoga/Pilates
Wellbeing Workshops
Nutrition & Juicing sessions
Sun basking & Relaxation
Evenings out at the vibrant famous harbour

Do want to get away and focus on better health & improved Fitness?

If the answer is a resounding YES and you are a group of 6-10 people then allow me to find the right place for you and design a retreat that will help you to press pause, focus on you and reinvigorate your body.

There is a choice of eating plans from self catering or full board and we are able to offer you a number of activities to choose from, such as:

Aqua
Aqua Zumba
Stretching
Body Conditioning
Legs Bums Tums
Circuits
Pilates
Dance
Zumba Fitness
Relaxation
Health Workshops
Nutrition Workshops

As well as fun, laughter and 'me time' - let us help create your retreat and make improving health and fitness as a group, fun! From Spain & Portugal to the Caribbean - let us know where you want to go, and we will do our best to create your perfect Wellness & Fitness Retreat.

INTERESTED - then give us a call or complete the form above.