Transform & rejuvenate your life with a wellness & fitness retreat
Let me give you the keys to unlock weight loss, better health, reducing disease in your life including increased energy, and a new zest for life by attending one of my retreats. On this page I will share my up and coming retreats where you can spend time with me and other like minded people who want to see a positive shift in their wellness, fitness and ultimately their lives.
Day retreats-weekend retreats-international retreats
Join me on our
WELLNESS & FITNESS DAY RETREAT
Taking place at Stourport Manor Hotel just outside Kidderminster, this day retreat is intended to energize you and jump start your body and mind into reaching your health, fitness and wellbeing goals. Giving you a firm foundation for making steps to win in the your personal health journey.
The day starts with 'getting to know each other' time with a little fun quiz. Then we will get moving with exercise classes in the studio for all levels of fitness, to energize our bodies and raise your heart rate releasing those endorphins in our brains that help get us motivated. Plus, we will squeeze in some peaceful time to just give you that space to just BE!
We will also spend time in workshops during the day focusing on specific subjects relevant to everyone and even get to try some nutrition packed Smoothies. We finish with fitness and fun in the swimming pool with the opportunity to kickback, chillax and use the spa facilities when we finish.
Price of the Retreat is ONLY £99.00
You will be catered for throughout the day with a mini breakfast, water, teas and coffee, hot buffet lunch and snacks. It's a fun filled day with plenty of laughter so don't hesitate to book your spot as places will go fast.
Just take a look at these reviews:-
"Loved everything about it, first time on a Retreat. Meeting new friends and the food was lovely - loved the exercise"
Joan W
Stourport Retreat - July 2024
"Loved meeting new people, exercise, smoothie and health options - Laughed, it was brill"
Karen
Stourport Retreat - April 2024
To book text me on: 07973 270298 or complete the form further down this page.
Don't Delay or you'll miss this health building day!
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25th - 30th Sept 2025
Portugal retreat
rescheduled for 2026
new date coming soon
"Awesome and enjoyed every moment"
Patricia M
Stourport One Day Retreat - April 2023
Portugal 5 day Retreat - June 2024
"Portugal with Paula was both a treat and a retreat. Great mix of exercise and creative, mindful activities. Fun, laughter and, most importantly for me,"space" - to reconnect with me. I came back a newly invigorated person. Will I be going back next year? Most Definitely. Thanks Paula!"
Catherine M
Portugal 5 Day Retreat - June 2024
Portugal retreat
rescheduled for 2026
Image waking up to the warmth of the sun streaming through the window, getting you energized for the day. So you can focus on you and establish the positive steps necessary on your way to better health and wellness.
Sound good? Let’s go deeper!
On the Iberian Penisula nestled next to Spain lies the popular tourist destination known as Portugal. Our summer retreat is taking place in the beautiful Algarve, again, staying in the region of Vilamoura, the golfing capital of Portugal. With it’s amazing Marina, lovely restaurants and incredible beaches.
With 12 hours of sunshine you will have the time and space to enjoy the warm weather, with exercise, workshops and relaxation time to help improve your lifestyle and mindset.
Browns Sports Resort is in an excellent location with many facilities to utilise on your retreat.
Your stay will include meals in the onsite restaurant.
Browns Sports Resort facilities include:-
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2 Fitness Studios
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1 Spinning Room
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Outdoor Pool
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Heated Indoor Pool
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Table Tennis
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Spa (Jacuzzi, Turkish Bath and Sauna)
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1 Squash Court
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2 Padel Courts
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1 Tennis Court
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Basketball half Court
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Five-a-Side Football Pitches
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Conference facilities
As you can see there is more than enough facilities for you to utilise on the retreat to help bring you to a place of refreshing and to energize your fitness and wellness journey.
If you would like to register your interest in joining me in Portugal in 2026, please complete the form below or email me
or text/whatsapp me your details on +44 7973 270298
Do you want to get away and focus on better health & improved Fitness?
If the answer is a resounding YES and you are a group of 6-10 people then allow me to find the right place for you and design a retreat that will help you to press pause, focus on you and reinvigorate your body.
There is a choice of eating plans from self catering or full board and we are able to offer you a number of activities to choose from, such as:
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Aqua
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Aqua Zumba
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Stretching
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Body Conditioning
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Legs Bums Tums
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Circuits
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Pilates
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Dance
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Zumba Fitness
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Relaxation
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Health Workshops
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Nutrition Workshops
As well as fun, laughter and 'me time' - let us help create your retreat and make improving health and fitness as a group, fun! From Spain & Portugal to the Caribbean - let us know where you want to go, and we will do our best to create your perfect Wellness & Fitness Retreat.
INTERESTED - then give us a call or complete the form above.
PREVIOUS RETREATS
SUMMER 2024
2024 PAST EVENT
SUMMER 2024
2024 PAST EVENT
WINTER 2023
SUMMER 2023
