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PAULA WATSON GARDNER
Independent Travel Advisor with Inteletravel
Specialising in Health & Wellness Activity Holidays
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Presents
Transform & rejuvenate your life with a wellness & fitness retreat
Let me give you the keys to unlock weight loss, better health, reducing disease in your life including increased energy, and a new zest for life by attending one of my retreats. On this page I will share my up and coming retreats where you can spend time with me and other like minded people who want to see a positive shift in their wellness, fitness and ultimately their lives.
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6 Night Portugal Fitness & Wellness Retreat

VILLAMOURA PORTUGAL

Full Board

12th June – 18th June 2024

Just image! Garden views, sunshine and within walking distance of beautiful Algarve beaches - this is the beginning of our fitness and wellness intimate retreat in Villamoura, Portugal. Our time together on this adorable island will be spent in a three bedroom, three bathroom villa  and will allow you the space to pause, re-centre and then energize your mind body and soul as I take you through sessions that will invigorate and relax you.

 

I am looking for only 4 individuals to spend 6 beautiful nights together in this Villa Complex in the golfing capital of Portugal. Our quaint villa is less than 30 miles drive from Faro airport and about a 30-40 minute walk to the beach. We have the pleasure of our own personal Chef to tantalise our tastebuds with a wholesome and nourishing array of splendour for breakfast lunch and dinner.

 

Our retreat will consist of:

  • Early morning stretch and stride

  • Aqua sessions

  • Walks

  • Outdoor Body Conditioning Classes

  • Yoga/Pilates

  • Wellbeing Workshops

  • Nutrition & Juicing sessions

  • Sun basking & Relaxation

  • Evenings out at the vibrant famous harbour

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The Villa has twin rooms therefore occupants will be sharing a room.

Wi-Fi is only available in restricted areas of the complex but not in the villa. The shared pool is a good size with sunbeds to relax. Beach/pool towels are provided.

Local amenities are a short walk away and local taxis and uber are available at a very reasonable cost.

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Villamoura Marina

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The marina is located close to the beautiful long leaches and the main centre of activity. The is a huge range of restaurants, bars and shops. Ideal for a relaxing stroll during the day and is more lively at night after a nice meal.

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Are you feeling this???

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I hope so, but remember there are only four places to fill, so come and join me for 6 nights in the Algarve for a retreat to catapult you in to a healthy summer in 2024.

£150 Deposit will secure your place and you can make additional payments. Full payment by 8th April 2024.

 

Flights and transferred not included in price but can be arranged through Energize Travel.

Interested?

Fill in the details below and  you will be contacted to discuss the Retreat further

Thank you! We will be in touch

Do want to get away and focus on better health & improved Fitness?

If the answer is a resounding YES and you are a group of 6-10 people then allow me to find the right place for you and design a retreat that will help you to press pause, focus on you and reinvigorate your body.

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There is a choice of eating plans from self catering or full board and we are able to offer you a number of activities to choose from, such as:

  • Aqua 

  • Aqua Zumba

  • Stretching

  • Body Conditioning

  • Legs Bums Tums

  • Circuits

  • Pilates

  • Dance

  • Zumba Fitness

  • Relaxation

  • Health Workshops

  • Nutrition Workshops

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As well as fun, laughter and 'me time' - let us help create your retreat and make improving health and fitness as a group, fun! From Spain & Portugal to the Caribbean - let us know where you want to go, and we will do our best to create your perfect Wellness & Fitness Retreat.

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INTERESTED - then give us a call or complete the form above. 

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CHECK OUT OUR PAST RETREATS 2023
WINTER 2023
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BARBADOS RETREAT NOVEMBER 2023
click image to watch highlights
SUMMER 2023
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SPRING 2023
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