A Mission TO INCREASED HEALTH, REDUCED DISEASE AND IMPROVED fitness ESPECIALLY WITHIN THE BLACK COMMUNITY
Transform & rejuvenate your life with a wellness & fitness retreat
Let me give you the keys to unlock weight loss, better health, reducing disease in your life including increased energy, and a new zest for life by attending one of my retreats. On this page I will share my up and coming retreats where you can spend time with me and other like minded people who want to see a positive shift in their wellness, fitness and ultimately their lives.
Day retreats-weekend retreats-international retreats
PAULA WATSON GARDNER
Independent Travel Advisor with Inteletravel
Specialising in Health & Wellness Activity Holidays
Presents
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BARBADOS HEALTH & WELLNESS RETREAT
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MY RETREAT ACTIVIES INCLUDE:
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Wake Up Stride & Stretch along the local beach in Holetown, St James, near The Club Resort
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Gentle Beach Yoga to focus on the movement of contracting and extending our limbs that tones and strengthen our bodies
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Exercise Classes such as Circuits and body conditioning
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Aqua Classes in the Caribbean Sea/Pool
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Healthy Lifestyle Workshops which include subjects that will help you in your day to day e.g. eating habits, taking care of your joints, mental wellbeing
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Nature Walks & Trips to experience some of this beautiful island
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All sessions are for beginners also an you can chose to do all activities or just some - YOUR CHOICE!
BARBADOS HEALTH & WELLNESS RETREAT
10 NIGHT ALL INCLUSIVE PACKAGE HOLIDAY & RETREAT
The Club Barbados Resort & Spa offers Adult Only accommodation just outside of Holetown, Saint James. This beachfront hotel features a relaxing outdoor pool area, two delightful restaurants, three bars and a wide range of activities and entertainment for guests to enjoy.
Resort Sporting activities available are:
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Aqua and Fitness classes
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A wide range of water sports
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Tennis
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Spa (treatments are an extra cost)
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Energize Travel presents
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6 Night Portugal Fitness & Wellness Retreat
3rd June – 9th June 2024
Sea Views, Garden views and mountain views, this Portugese Villa will give you all you need to enjoy my fitness and wellness retreat amidst the beautiful Algarve. Our time together on this adorable island will allow the space to pause, re-centre and then energize your mind body and soul as I take you through sessions that will invigorate you and also have time to relax and restore.
I am looking for only 8 individuals to spend 6 beautiful nights together in a spacious villa less than a mile from the town centre of Quelfes, only 20 minutes drive from Faro airport and about a 30 minute walk to the beach. We will have our own personal executive Chef to tantalise our tastebuds with a wholesome and nourishing array of splendour.
Our retreat sessions will consist of:
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Early morning stretch and stride
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Aqua sessions
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Walks
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Body Conditioning Classes
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Wellbeing Workshops
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Nutrition & Juicing
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Tennis
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Games & laughter
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Sun bathing & Relaxation
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The Villa has 5 bedrooms: 4 bedrooms en suite, therefore occupants will be sharing a room.
The property can therefore accommodate 12 people. Additional amenities include Wi-Fi with a dedicated workspace for home office, a smart TV with streaming services, air conditioning, a washing machine as well as a dryer. On top of that, a pinball, a table tennis table and a pool table are also provided for your enjoyment. 2 baby cots and a high chair are also available. Your private outdoor area includes a pool (open until the end of October; the pool is chlorine and not heated), a garden, both an open terrace and a covered terrace from which you can see the sea and the Algarvian islands, 3 balconies, a grill, a playground for children, an outdoor shower. The property has a private tennis court that can also be illuminated during evening hours. The barbecue area has a table and chairs for 12 people. 5 parking spaces are available on the property and free parking is available on the street. Beach/pool towels are provided.
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Are you feeling this???
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I hope so, come and join me for 6 nights in the Algarve for a retreat to catapult you in to summer 2024.
£150 Deposit will secure your place and you can make additional payments. Full payment by 8th April 2024.
Flights and transferred not included in price but can be arranged through Energize travel.