Healthy Black Life: A Cultural Guide to Better Health addresses health and wellness within the black community. Through the eyes of our culture and lifestyle, this book offers simple steps on how to reduce the risk of developing common diseases among us, i.e. diabetes, high blood pressure etc. and one day at a time step by step to improve your health and live strong and live long. Including:
 
Cultural food guide
Tips to prevent and reduce disease,
Information on how mindset and emotions affect our choices,
Health and fitness advice (including home exercises)