Healthy Black Life: A Cultural Guide to Better Health addresses health and wellness within the black communityThrough the eyes of our culture, this book offers simple steps on how to improve your health and live life to the full including:
 
Cultural food guide
Tips to prevent and reduce disease,
Information on how mindset and emotions affect our choices,
Health and fitness advice (including home exercises)
 
HBL Better Health Diary is a great resource to on course and track your progress in your health journey. In your diary you can write:
- Mini weekly goals - Daily food and drink - Physical movement - Challenges - Blood pressure check and more