Brown Rice  vs  White Rice

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Brown rice contains more nutritional value than the popular white rice, check out these figures

 

(mg)                      Brown Rice           White Rice

Calcium                  19.5                        3.5

Magnesium            83.9                        8.7        

Potassium              83.9                       17.4

Phosphorus           162                         13.9

 

Brown rice is a complex carb therefore converts to glucose (sugar) at a much slower rate than simple carbs (white rice). So, where possible, try using brown rice and remember to reduce your portion size to 1-2 cupped palm size.