SUNDAY 28TH SEPTEMBER 2025 9.00AM - 5.30PM
Waves Leisure Centre
Stourport Manor Hotel
35 Hartlebury Road
Stourport-on-Severn
DY13 9JA
 
Taking place at Stourport Manor Hotel just outside Kidderminster, this day retreat is intended to energize you and jump start your body and mind into reaching your health, fitness and wellbeing goals. Giving you a firm foundation for making steps to win in the your personal health journey.
​
The day starts with 'getting to know each other' time with a little fun quiz. Then we will get moving with exercise classes in the studio for all levels of fitness, to energize our bodies and raise your heart rate releasing those endorphins in our brains that help get us motivated. Plus, we will squeeze in some peaceful time to just give you that space to just BE!
 
We will also spend time in workshops during the day focusing on specific subjects relevant to everyone and even get to try some nutrition packed smoothies. We finish with fitness and fun in the swimming pool with the opportunity to kickback, chillax and use the spa facilities when we finish.
 
You will be catered for throughout the day with a mini breakfast, water, teas and coffee, hot buffet lunch and snacks. It's a fun filled day with plenty of laughter so don't hesitate to book your spot as places will go fast.
​
SPACES ARE LIMITED, so hurry to secure your place for this energizing day!